HOPE SWELLS

If you need immediate help, please make use of these call centers, where helpers are available 24/7

H.O.P.E.

​Hang on, Pain Ends.

​Emergency Resources



 






Distress Centre of Ottawa
613-238-3311
 
Mental Health Mobile Crisis Team
613-722-6914
 

















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Rosemary Ernhofer, Registered Psychotherapist