And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom
Anais Nin


“Ignore it and it will go away” is not an approach that will end depression. Left untended, feelings of unremitting pain and hopelessness can lead to suicidal thoughts, plans and actions. 

Research tells us that the gold standard for addressing depression is a combination of therapy and medication.  As a psychotherapist, I work with depression from a feelings, thoughts and behaviours perspective – to understand and address root causes and help you begin experiencing new ways of living. The first step to feeling better is believing it's possible and getting help now.

To learn more, visit:  http://depressionhurts.ca/en/default.aspx 

Rosemary Ernhofer, Registered Psychotherapist